https://tourismgym.com/blog-2 daily 0.75 2023-11-27 https://tourismgym.com/blog-2/5-tourism-gym-bucket-list-runcations-ladies-take-your-pick monthly 0.5 2023-09-23 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/ce4186da-e605-4fc9-8e6f-fa2e42d5a704/Angkor+Wat+Half+Marathon+pic.png BLOG - 5 Tourism Gym Bucket List Runcations: Ladies Take Your Pick! - Angkor Wat International Half Marathon. Siem Reap, Cambodia In this amazing race, you can run among the magnificent ruins of the Khmer Empire including the famous Bayon Temple. The Angkor Wat International Marathon accommodates all fitness levels including walkers. Enjoy a Sunset River Cruise in Siem Reap to celebrate your accomplishment. Before coming home, be sure to stops in Hanoi, Vietnam and Halong Bay to enjoy the Surprising Caves and Vietnamese culture. Added bonus: Angkor Wat International Marathon benefits victims of landmines and HIV/AIDS. Another added bonus: there are monkeys on the race course so take plenty of pictures! Check out a video of a past race here. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/a7772199-88ea-40fc-97ed-4bc023344b51/Dramathon+Marathon.png BLOG - 5 Tourism Gym Bucket List Runcations: Ladies Take Your Pick! - Dramathon Half Marathon. Speyside, Scotland Whenever I think of running a marathon, I think about hydration, water, maybe beer, but never Scotch. That is until I discovered the Dramathon. This is one amazing race. It takes place in the Speyside region of Scotland with castles and rich farmland. You get to pass by the most prestigious scotch distilleries like Glen Farcglas, Cragganmore, the Balvenie on this grassy trailed race. The race ends with a scotch tasting at Glenfiddich Distillery. But, you have to be quick. This race usually closes within the first week of opening. It may already be too late. Check out a video of a past race here. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/ccbe7157-4023-45d9-8890-cdf0547b77ac/Zimbabwe+Marathon.png BLOG - 5 Tourism Gym Bucket List Runcations: Ladies Take Your Pick! - Victoria Falls Half Marathon. Victoria Falls, Zimbabwe What if I told you there was such a race where you can see a waterfall, see the Big 5 game, and receive a medal., would you believe me? And this is all from the race course. That is the Victoria Falls Half Marathon. This runcation comes with great food, safari excursions, and a sunset cruise along the Zambezi River complete with hippo. Pro tip: Stay at the David Livingstone Safari Lodge. Each room faces the animal’s watering hole. You are guaranteed to see all the animals you want. Added bonus: There are baboon on the start line. Check out the video of a past race here. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/097f6173-cfcb-4424-b7fb-4b7a1a4dcefd/Rio+De+Janeiro+Marathon.png BLOG - 5 Tourism Gym Bucket List Runcations: Ladies Take Your Pick! - Rio de Janeiro Half Marathon. Rio de Janeiro, Brazil Serra do Mar mountains rising out of the sea with every breathtaking view, makes Rio de Janiero Half Marathon one of the most beautiful race courses in the world. This race takes place in Brazil and leads participants along the majestic shoreline, through the city streets, and to the sandy beaches of the Copa….Copacabana. Imagine the music and Bossa Nova dancing at a Brazillian marathon after party. While you are still there, don’t forget to take a train ride to the Summit of Corcovado Mountain. Visit one of the New 7 Wonders of the World, Iguassu Falls. Check out a video of a past race here. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/0c27b15c-5908-43a9-a2ed-a7caa74f58fd/Sant+Clair+Vineyard+Half+Marathon.png BLOG - 5 Tourism Gym Bucket List Runcations: Ladies Take Your Pick! - Saint Clair Half Marathon. Marlborough, New Zealand While there are many wine themed races, I have never seen a race course that allows participants to go along the river and through the vineyard. This race is called the Saint Clair Half Marathon. This has lady tourists written all over it. Each finisher not only gets a medal, but also bottle of Saint Clair wine. After the race, make it a weekend of gourmet cuisine, bed and breakfasts, farmer’s markets, and of course the best wine in Marlborough, New Zealand. If you happen to need a break from decadence, you can take a guided kayaking tour on the Queen Charlotte Sound. Check out a video of a past race here. https://tourismgym.com/blog-2/6-ways-to-get-a-jump-on-your-2023-fitness-goals monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/90680e51-6b68-4702-ae0d-e449ac6ed185/Lady+Camouflage+Workout+clothes.png BLOG - 6 ways to get a jump on your 2023 fitness goals. - Get some funky new workout clothes. Do not be afraid to be yourself in your workout clothes. If you think of the outfits that you wear the most, your workout clothes should be in the top three. If you have new fitness goals, you will be spending a lot of time in your workout clothes. Don't be afraid to personalize them and add colors. Make sure that they are appropriate for the activity that you are doing and that everything fits right. You will be surprised at the difference this will make in your attitude towards your workout. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/9df1fc42-a8a8-4d3d-a46f-1453d91f4e4d/New+Working+Shoes.png BLOG - 6 ways to get a jump on your 2023 fitness goals. - Get a brand new pair of shoes. People who are new to fitness often miss the importance of this one. Shoes wear down and go bad over time. Even if they are not being used as often as you think, the material that the shoes is made of goes bad. It makes me cringe when I ask someone when was the last time that they got new shoes and they reply with 5 years. YIKES! It is time to replace those shoes. Your whole body will thank you for it. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/41dc744b-a941-4fd2-b4a0-98b2c80519fd/Workout+partner+planks.png BLOG - 6 ways to get a jump on your 2023 fitness goals. - Get an accountability partner. I do not know many people who are so disciplined that they can do everything alone. Even if you are, who wants to? An accountability partner is a perfect workout solution who can keep you on track and can help you step up your game. Do not be surprised if you see your goals achieved much faster. Just chose wisely. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/e0848909-4ab5-4ef2-a136-6e012bad96fd/Keep+your+metrics.png BLOG - 6 ways to get a jump on your 2023 fitness goals. - Keep track of your metrics. Keep track of your metrics. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/ca7fe932-3d6b-4f18-ac7e-5e89392a20dc/Kettle+Bell+Workout.png BLOG - 6 ways to get a jump on your 2023 fitness goals. - Add some variety to your routine. Add some variety to your routine. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/f7bd45db-a49c-4d45-8f84-6662d11937c1/Angkor+Wat+.png BLOG - 6 ways to get a jump on your 2023 fitness goals. - Plan a RUNCATION! You may be asking: “What is a runcation?” If your goal is to complete a foot race, go for the gold and sign up for one of these. It is a 5K, 10K, half or full marathon that is held in a bucket list destination. The above picture was taken at Angkor Wat in Cambodia. This foot race is on the ancient temple ruins. This is a unique fitness experience where you not only get to challenge yourself, but on course, you see monkeys, ancient ruins, and after you are done, you are literally on vacation! It is a win/win. The 2023 Angkor Wat International Half Marathon takes place on the first Sunday in December. You got time. Let’s get started! https://tourismgym.com/blog-2/5-reasons-why-rice-university-is-a-must-see-for-houston-visitors monthly 0.5 2023-03-19 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1655957265824-YQ1TPBM8R1WUJG7JM2W7/Mom+in+Rice+University.png BLOG - 5 Reasons Why We Love Rice University. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tourismgym.com/blog-2/reboot-your-mind-and-body-with-a-bright-minds-diet monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1608260593187-9JCFO05PGESBK0QU7MCX/shish-kebab-417994_1280.jpg BLOG - Reboot your mind and body with a BRIGHT MINDS DIET. https://tourismgym.com/blog-2/tourism-gym-raves-uncle-beans-coffee-and-soulfreak monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1601324171087-XT07DXYF98B5TL6PEEY2/IMG_0219.JPG BLOG - Tourism Gym Raves: Uncle Beans Coffee and SoulFreak. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1601324540817-F5DYRPO99V9SWBELTNYQ/IMG_0610.jpg BLOG - Tourism Gym Raves: Uncle Beans Coffee and SoulFreak. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1602362383537-7PU1SEAS8KOHX0COP6WX/Adjustments.jpeg BLOG - Tourism Gym Raves: Uncle Beans Coffee and SoulFreak. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1602362435293-XVAJZ9PREJA4U5SNK4SZ/Adjustments.jpeg BLOG - Tourism Gym Raves: Uncle Beans Coffee and SoulFreak. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1602362547397-MQJP9UQL2XH6KPMHSH2W/IMG_0707.jpeg BLOG - Tourism Gym Raves: Uncle Beans Coffee and SoulFreak. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1601325006122-8FX126HJ4AO0HK4XN4RK/IMG_0650.jpg BLOG - Tourism Gym Raves: Uncle Beans Coffee and SoulFreak. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1601325077341-8EUVNHX1QRWFYPSPOO4Z/IMG_0664.jpg BLOG - Tourism Gym Raves: Uncle Beans Coffee and SoulFreak. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1601325151478-81S97XNOB4K7OU7U3QSH/IMG_0666.jpg BLOG - Tourism Gym Raves: Uncle Beans Coffee and SoulFreak. https://tourismgym.com/blog-2/10-must-do-actions-to-improve-your-sleep-fast monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1602103919003-9LZUCJCFIDYY0F48THQ7/bed-945881_1280.jpg BLOG - 10 Must-do actions to improve your sleep fast. https://tourismgym.com/blog-2/blog-post-title-one-5ercb monthly 0.5 2023-03-19 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1587442600527-5OUYE8XN37UXCPJNSCK4/feet-3483426_640.jpg BLOG - 5 Reasons Why Walking is Not for Sissies. https://tourismgym.com/blog-2/blog-post-title-two-w3ydh monthly 0.5 2023-03-19 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1585171835973-WH8ZB048D69SIQAI7QL7/IMG_8683.jpg BLOG - Houston Attractions to Visit While Social Distancing. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1585168221717-REDTU9MN4YZURS4F5F3Q/IMG_7322.jpg BLOG - Houston Attractions to Visit While Social Distancing. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1585170191521-NM5MDRWT3UQGVZDCG1VR/IMG_9708.jpg BLOG - Houston Attractions to Visit While Social Distancing. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1585170684984-624VA6JKHARTZM8VTV2N/IMG_3014.JPG BLOG - Houston Attractions to Visit While Social Distancing. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1585171949698-ZTWOBFM3TOFKQRSQ8377/IMG_4587.jpg BLOG - Houston Attractions to Visit While Social Distancing. https://tourismgym.com/blog-2/blog-post-title-three-9r3la monthly 0.5 2023-03-19 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1595017129836-1RF5S48ED0RH0PAMLYL7/running-573762_1280.jpg BLOG - Proper Walking Form to Optimize Your Workout. https://tourismgym.com/blog-2/blog-post-title-four-r2hs8 monthly 0.5 2023-03-19 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1594790744014-QDQTG71VA4HYS5A9XQQS/IMG_0136.jpg BLOG - Celebrate Black Culture in Third Ward. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1594791027202-OM0559B56E684D262NAV/IMG_0880.jpg BLOG - 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SCHOOL OF GREATNESS. EPISODE 1010. Dr. Edith Eger. This is a profound interview with a psychiatrist and World War II survivor. Dr. Eger talks about her time spent in concentration camps and teaches a strong message of what peace and forgiveness really is. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1622128691201-LRPOZQHPDSUQR5P4PHYG/Les+Brown+SOG.jpg Podcast - SCHOOL OF GREATNESS. EPISODE 971. Les Brown. No matter how successful you become, you still have to work and fight. Lewis sits down with famed motivational speaker, Les Brown, to talk about racism, growing up with a learning disability, his 27 year long fight with cancer, and his addiction to pain medications. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1622131040705-INZ3302WPQZQX2ASXCT4/Shaun+T+SOG.jpg Podcast - SCHOOL OF GREATNESS. EPISODE 611. Shaun T. I will never forget this episode. Beach Body Fitness Guru Shaun T talks about how fitness helped his mental health and how he was able to finally address the sexual abuse in his childhood. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1622131466682-0BJDW631HJG076QW1T0M/Dr.+Daniel+Amen+Model.jpg Podcast - THE MODEL HEALTH SHOW. EPISODE 459. Dr. Daniel Amen. The doctor himself talks about his new book, Tame the Hidden Dragons…. This new book addresses the issues that people faced before going into the pandemic and were worsened during the pandemic and how to fix them. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1622131706929-PPMTNDQXUB7CDA04S7T3/Dr.+Steven+Gundry+Model.jpg Podcast - THE MODEL HEALTH SHOW. EPISODE 462. Dr. Steven Gundry. The ever knowledgable and entertaining gut doctor tells how repairing your microbiome will unlock your energy. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1622131972052-ZB8SGBJB04PISXL8OEAL/Shawn+Stevenson+Model.jpg Podcast - THE MODEL HEALTH SHOW. EPISODE 467. Dr. Shawn Stevenson. Shawn always delivers science with humor and a hip-hop flare. The nerdy doctor with the butter voice educates on the different kinds of fat in our body and how burning fat really works. https://tourismgym.com/new-page-5 daily 0.75 2023-11-27 https://tourismgym.com/new-page-24 daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1625332059018-I6CTL7PAADJGNG3GVAO5/Grocery+Shop.png Meal Prep for the Week - Take out the time to shop for your food. Think whole foods! https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1625332117271-ZCDBA9ULTAM6AUX69WUA/Prepare+the+Food.png Meal Prep for the Week - Prepare your food by chopping your vegetables ahead of time to use for salads and other dishes. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1625332173980-F0SVHCOZRDGCO2D799EJ/Cook+the+Food.png Meal Prep for the Week - Cook and bake all of your food for the week. You will thank yourself later. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1644380306348-16GP59XPAUQJMVOEOONV/Chicken+Prep.png Meal Prep for the Week - Divide your meals into smaller portions and store in the refrigrator and freezer for ready-to-go meals. https://tourismgym.com/day-1-you-have-time daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1625325907145-EO8TS7XWNVXG0KSXO4V1/You+have+the+time.png You Have Time - CALCULATE THE TIME. Download and complete the worksheet to find your time. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1641086103419-GFXMLLWWKLAMY3X1T188/Woman+in+cap+walking.png You Have Time - MAKE THE COMMITMENT. Do not settle for the usual excuses. Commit to do your best. https://tourismgym.com/day-3-set-your-schedule daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/e0848909-4ab5-4ef2-a136-6e012bad96fd/Keep+your+metrics.png Set Your Schedule Cardio Schedule https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/8d16d398-fbf5-4d92-8538-666d36e3fc40/Warmup.png Set Your Schedule https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/3550184a-f973-49ee-9dd7-6e536f6a91eb/Workout+inside.png Set Your Schedule https://tourismgym.com/day-4-get-good-sleep daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1625621958645-FBB7FWFPAYQCFGEAJL5T/Alarm+Clock.png Get Good Sleep - STEP ONE. Decide what time you will go to bed. Choose a reasonable time to get up. Use the alarm clock to wake up instead of your phone. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1625621514124-OCD0639QLSL8DXD6NQWU/Electronics.png Get Good Sleep - STEP TWO. Make a charging station for all of your electronics in another room besides your bedroom. Take a picture of your charging station and post in the Facebook Group. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1625622722744-1V9BD8U1NOJMMC96HXVY/Thermostat.png Get Good Sleep - STEP THREE. Turn your thermostat to a cooler temperature like 72 degrees. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1625622939345-V3H24L9L4TVAYSG4YKU7/Dark+Room.png Get Good Sleep - STEP FOUR. Make your bedroom as dark as you can. Turn the clock face down. https://tourismgym.com/day-5-give-only-good-vibes daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1625334645199-0V144TNPVAGXLHH53E87/unsplash-image-yimb1ePGs00.jpg Day 6: Give Only Good Vibes - Expectation #1 Get some exercise and get to know a new part of Houston. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1625334715214-9B1S59JKDFXJ9ZPY0STN/unsplash-image-BoBmrZ8epMA.jpg Day 6: Give Only Good Vibes - Expectation #2 You will see new things and have some great pics worthy of social media. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1625334826982-GLMWARTKYFSI1HC9WMSE/unsplash-image-05YeXHysJj8.jpg Day 6: Give Only Good Vibes - Expectation #3 Meet some great ladies to connect with. https://tourismgym.com/rest-and-recovery daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1625711648196-8D1VMSKS40D5BSNMHQ1U/Sleeping+woman.png Rest and Recovery - Sleep. Feel free to sleep in late today. Take your time. There is no rush. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1625711756436-1BZ873L40CHMC2YKPQLQ/Hydration.png Rest and Recovery - Hydrate. Make sure to drink plenty of fluids especially water. Other drinks to include hot tea and tart cherry juice. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1625711929601-0WCXKXO9MFQQGJ2NBDA1/Time+with+family.png Rest and Recovery - Family Time. Spend time with those you love. If you don’t live together, call someone you love. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1625712044613-IMMAIKULGMHFZ5OQM3K4/Woman+reading+a+book.png Rest and Recovery - Read a good book. Rest day is a great day to catch up on your reading. Here is a list of Tourism Gym Faves. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1625712178220-QJNUG8ND13APA1KSQMSI/stretching.png Rest and Recovery - Stretch it out. Recharge for the new week by stretching those tired muscles. Here is a routine to try. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1625712231715-6JK4KRZS17JSZGROYG5H/meditation.png Rest and Recovery - Connect with your spirituality. Whatever you consider spirituality, rest day is a perfect day to tend to it. Push the button for Tourism Gym’s favorite meditation podcast. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1625712317045-27H12XBGYE8SLRRUUXCC/woman+taking+a+bath.png Rest and Recovery - Take a relaxing bath. Take a hot bath for those sore muscles. Do it up with bath oils, salts, rubs, and whatever else you need. https://tourismgym.com/day-5-learn-something-new-everyday daily 0.75 2023-11-27 https://tourismgym.com/bright-mind-breakfast daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1625957471112-SX45KR3N26EDBNB75JN1/Pancakes.png Bright Minds Breakfast - Easy Sugar-Free Breakfast Sausage Oatmeal Berry Breakfast Cake Carrot Cake Baked Oatmeal Cups Keto Gingerbread Pancakes Low Carb Turkey Hash Keto Sausage Egg Cups https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1626052428410-BM2ZGV01GP0U4ZUIAORN/Smoothie.png Bright Minds Breakfast - Keto Triple Berry Smoothie Blueberry Protein Smoothie Bowl Banana Almond Chia Smoothie Chocolate Pumpkin Spice Protein Smoothie Cherry Chocolate Protein Smoothie https://tourismgym.com/lunch daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1626054974707-LEHIXOUT9P33QRR3L42A/Salads.png Bright Minds Lunch - Strawberry Salsa Shrimp Lettuce Wraps Buffalo Chicken Stuffed Avocado Sheet Pan Chicken Fajitas Spring Roll Salad with Sweet Peanut Dressing https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1626055066082-0XU0RLWFFDWM9TDUKNVZ/Soup.png Bright Minds Lunch - Quick Chicken Pho Cauliflower and Thyme Soup Cabbage Roll Soup Creamy Broccoli Soup Black Bean Chili with Lime https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1625957538535-AR1QEXM8MCL07PBG4XTE/Chicken+wings.png Bright Minds Lunch - Mediterranean Stuffed Peppers with Cauliflower Rice Salmon Burgers with Spicy Cole Slaw Spicy Beef Lettuce Wraps Oven Fried Salt and Vinegar Wings Sticky BBQ Chicken Wings https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1626055168570-GNA5SAVXEWGMX7GLU1QB/Vegetarian.png Bright Minds Lunch - Cucumber Dill Salad Mediterranean Salad Stuffed Avocado Tomato Olive Salad With Balsamic Syrup Pistachio Mint Quinoa https://tourismgym.com/dinner daily 0.75 2024-01-15 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1626132955750-KA2YOC5VZXZ4MBL17CQ9/Chicken+Dinner.png Bright Minds Dinner - Teriyaki Chicken Crock Pot BBQ Pulled Chicken Chicken Chorizo Meatballs Chicken Burgers with Chipotle Mayo Slaw Asian Chicken Meatballs https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1626133227816-TQGCEYWL1MG87UKU8R2D/beef+Dinner.png Bright Minds Dinner - Beef Brisket Chipotle Barbacoa Beef Slow Cooker Beef Short Ribs Brown Sugar BBQ Shredded Beef Beef Stew https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1626133109893-VVIKNB1OJF8ORJ43KLHE/Seafood+Dinner.png Bright Minds Dinner - Shrimp Ramen Stir fry Spicy Shrimp Tacos Coconut Shrimp Lemon Garlic Shrimp with Quinoa New England Clam Chowder https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1626133176598-VRMFL3EQ15K1ONUL2VNP/Vegan+Dinner.png Bright Minds Dinner - Cauliflower Tabbouleh Fresh Zucchini Salad with Lemon Vinaigrette Toasted Walnut Apricot Brown Rice Salad https://tourismgym.com/water-recipes daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1626144238742-1P5ODAFIHVEHFJS5DXU4/Nonalcoholic+Beverages.png Water Recipes - Homemade Electrolyte Drink Grapefruit Veggie Lime Juice 6 Agua Frescas Mojito Mocktail * Any recipe that calls for sugar, use stevia or other keto sweetener. https://tourismgym.com/warmup daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/8d16d398-fbf5-4d92-8538-666d36e3fc40/Warmup.png Warmup - DYNAMIC STRETCHES Front to Back Quick Kicks Abduction Quick Kicks Twist Kicks Arm-up Hamstring Curls Easy Side Squats High Knees with a Hip Arm Raise Squat https://tourismgym.com/upper-body daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1623387453418-8ND7ABVJAACVVJLF3AQW/Training+Header.png Upper body - Upper Body Workout Lay Down Pushup Walking Pushup Seated Arnold Press Press Jacks Single Arm Shoulder Press Skullcrushers https://tourismgym.com/beginner-workout daily 0.75 2023-11-27 https://tourismgym.com/core daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1623387526383-74KQD2HXGT9B0CBBF2HW/Strength+Training.png Core - Core Workout. Crunch Crunch with Knee Lift Bicycle Crunch Top Reach Crunch Crunch with Leg Lift Reach Out Tuck In Roll In https://tourismgym.com/new-page-71 daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1626496202905-I291HM3612R5DQCITYIV/Books.png Book - Change Your Brain, Change Your Life - Dr. Daniel Amen End of Mental Illness - Dr. Daniel Amen Limitless -Jim Kwik Miracle Morning -Hal Elrod Extreme Ownership -Jocko Wilink 5 Second Rule - Mel Robbins The Body Keeps the Score -Bessel Van Kolk Sleep Smarter - Shawn Stevensons https://tourismgym.com/liability-waiver daily 0.75 2023-11-27 https://tourismgym.com/breakfast daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/b01bb405-d5c3-4b70-9beb-a3aaa7a956fa/Egg+muffins.png Bright Minds Breakfast Sausage Egg Cups Gingerbread Pancakes Easy Sugar Free Breakfast Sausage Low Carb Turkey Hash Maple Tea Donuts Mini Sante Fe Frittatas with no cheese Low Carb Blueberry Muffins Cloud Bread Bagels https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/662dabd4-5fee-47aa-8c27-05ffcc5b2550/Smoothie+Bowl.png Bright Minds Breakfast Blueberry Protein Smoothie Bowl Triple Berry Smoothie Banana Almond Chia Smoothie Chocolate Pumpkin Spice Protein Smoothie Cherry Chocolate Protein Smoothie https://tourismgym.com/home2 daily 1.0 2023-11-29 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1628620784706-V64GWJ10H44B0NKRAN26/Mural+Pose+3.png HOME https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1642908950660-CTWPMWEVI6OAPAEW86L9/Connect+4.png HOME https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1656534262918-AGS6BOWOL44MCSPE0X94/Groupon+JPEG+St+Arnolds.jpg HOME https://tourismgym.com/challenges daily 0.75 2024-02-27 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/9af4165a-5d7e-4ee3-a636-0afa95430580/Queen+walk.png CHALLENGES - Walking Queen Bee. This membership is for the lady who loves to tour Houston like a queen. Tour the best neighborhoods and finish at the best restaurants and breweries. All while getting exercise. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1701927724724-M2QUR14E9E0CVTPCSM4R/83839EFF-6E6B-411B-98F7-BA97765CA627.jpeg CHALLENGES - Epic Walking Challenge. This challenge is for the woman who is ready to make walking a serious habit, find friends, and have fun. https://tourismgym.com/supplements daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/a1c5f9c2-fe77-4506-95e0-5f54308069c8/Supplement+1.png Supplements - Good. MCT Energy Organic Oil Neurovite Plus Omega 3 Power Fish Oil https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/bf5028b3-c340-47ed-81a9-2bb668b70539/Supplement+2.png Supplements - Better. MCT Energy Organic Oil Neurovite Plus Omega 3 Power Fish Oil Vitamin D3 5000 ProBrainBiotics Max https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/53d184c8-4ece-4d54-94a0-f4a49d439d5d/Supplement+3.png Supplements - Best. MCT Energy Organic Oil Neurovite Plus Omega 3 Power Fish Oil Vitamin D3 5000 ProBrainBiotics Max Craving Control Put Me To Sleep Naturally https://tourismgym.com/hydrate daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/3514a53e-3935-4603-a145-a2889aad9055/Spa+water.png Hydrate Spice up your water with these recipes. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/048fe6c0-43ab-4fd6-be2a-4eb21ab70d9d/Brain+Boost+2.png Hydrate Boost your brain during that mid-day slump. https://tourismgym.com/mental-health daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1642905436061-NTLV1S8PLHEIDG7LI5D6/Website+Brain.png Mental Health - What is your brain type. If you are not able to get a brain scan. You can get the next best thing. Take this quiz created by Dr. Amen based on information gathered from about 200,000 brain scans. Your brain goes through what you go through. As life happens, the results of this quiz changes. You can take the test again and again. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/a8d3d1ec-28b2-4e57-a466-28c6a0f340c3/Mental+Health.png Mental Health - Mental Health Check In. Complete your own One Page Miracle to see if you are in alignment with your goals. Follow the prompts to make a list of goals and underneath write if your actions will get you to that goal. It will help you to make the proper priorities to achieve your goals. Complete your weekly check-in by Sunday each week. https://tourismgym.com/landing-page-1 daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/e819fd49-4013-4542-8541-426852eacb88/Ladies+Horsing+around.png Landing Page https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/3394c885-a228-49af-9780-91c926d9db75/5th+Ward.png Landing Page https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/7adfb5cd-add7-43dd-ab17-355904cb804a/Lady+tourist+stretch.png Landing Page https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1655081453276-3ETPHR1UAW6MJIIGTYT7/Sabine+Bridge.jpg Landing Page https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/f28da86d-7832-4ad8-8576-fa6b4b847d2c/Monique+and+Stephanie.png Landing Page https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1644380373010-PPTLECA5JS61XC8BBMAL/online+coaching+3.png Landing Page https://tourismgym.com/30-challenge-bright-minds daily 0.75 2025-05-23 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1637896360397-QQC63Y4NRO2IZPNJK2CV/Sleep.jpg 30 Challenge Bright Minds https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1637897011900-JGM5STK1CB0K1CAB0A4A/Water+Lemon.png 30 Challenge Bright Minds https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1637897316475-CP98L71TLPE4W95ZG0GT/Meal+Prep.png 30 Challenge Bright Minds https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1638060173465-X0KY8FW167IZSJDWCTTX/Omega+3.png 30 Challenge Bright Minds https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1638060373974-68QF1I6HQAG3NKB4FVCF/Fitness+Woman.jpg 30 Challenge Bright Minds https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1637898132057-FIN1YP4E49H1JLK2HFCO/IMG_4086.JPG 30 Challenge Bright Minds https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1657045454067-EEIMZIVLALOG3ML45JBE/Jovan+Headshot+1.jpg 30 Challenge Bright Minds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1655768206364-3T1JFZNJYBXT3VUAGJ3Z/unsplash-image-hsTwPUzFegQ.jpg 30 Challenge Bright Minds https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1635708134101-O5BMDR9R1V4DXK1HLH0S/Smoothie.png 30 Challenge Bright Minds - Breakfast https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1635708680216-0RODG517I0Q75MAMYDW1/Salads.png 30 Challenge Bright Minds - Lunch https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1635708318894-1EZWIXMW3UA9SLRBDO83/Chicken+wings.png 30 Challenge Bright Minds - Dinner https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1623523649475-LYVV9KD39JIIRC0XH7QS/Nutrition+header.png 30 Challenge Bright Minds - Bright Minds Diet. Read about the Bright Minds Diet AKA Elimination Diet. Although mean’t for brain health, weight loss can be a pleasant side effect. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1643866880885-3D98VDYBSFVQ21LQSMH5/Woman+walking+1.png https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1635728658592-LFBPVO6ALR0NFY5DU0QW/IMG_0064.JPG https://tourismgym.com/upcoming-tours daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1665368799827-6CR5FLRHQM0N693Y16U7/Jovan+And+Rosalyn.png TOURS - Mini-Marathon Tour to the Houston Rockets. Tourism Gym will lead you on a 6-mile walking tour to discover Houston's rich culture and sports tourism. This tour is full over color and imagination from the beer tasting to the art to the Rockets Game. https://tourismgym.com/lets-get-started-bright daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/5ea0748c-3cb1-4b38-9a4a-c320a1727647/Tourism+Gym+short+storyboard..png Let's Get Started Bright Minds - Join the 30/60/120 Challenge Facebook Group. You will want to join the 30/60/120 Facebook Group first. Here is where we celebrate our successes and hold each other accountable. Once you are joined, introduce yourself in a post by video or with a picture! https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1625325907145-EO8TS7XWNVXG0KSXO4V1/You+have+the+time.png Let's Get Started Bright Minds - Complete your “Where is My Time” Worksheet. Before you say that you don’t have the time, complete the “Time” worksheet to find out where your time is going. Seal the deal by signing your commitment! Take a picture and put in the facebook group. Put these sheets where you can see them. https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1642905436061-NTLV1S8PLHEIDG7LI5D6/Website+Brain.png Let's Get Started Bright Minds - Find out your brain type. Before we do anything worthwhile, we have to know our why. Watch the video. Find out your brain type. Complete your one page miracle worksheet. This will be the roadmap to your success! https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1644380373010-PPTLECA5JS61XC8BBMAL/online+coaching+3.png Let's Get Started Bright Minds - You are ready to start. Congratulations you are ready to go to your dashboard. Once in, follow the sections to get acquainted with your tasks. https://tourismgym.com/ladies-who-brunch-tour-landing-page daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1674238530633-S04SL6ZZSWK1J2WCUE8L/Ladies+at+Ellio+2.png Ladies Who Brunch Tour Landing Page https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1674238071853-PG1Z5ZCHOBM6BQ3VSZXA/Ladies+at+Tolerance.png Ladies Who Brunch Tour Landing Page https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1674237987204-A6IP5YNS6ZDUHKF850TI/Ladies+at+Policeman+Memorial.png Ladies Who Brunch Tour Landing Page https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1674237933892-887Q99GLZVJ6JMGO85C8/Ladies+at+Hobby+Center.png Ladies Who Brunch Tour Landing Page https://images.squarespace-cdn.com/content/v1/5e69c1d433fc2a2d3b6cc911/1674237895393-DI5GZT9KB1740BPFIUND/Ladies+at+Heritage+Society+Mural.png Ladies Who Brunch Tour Landing Page 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