Let’s Get Prepared.

 

Meal Prep for the Week.

When learning how to eat right to think right, you have to be prepared. “Winging it makes it way too easy to cheat. Preparing in advance eliminates the guess work.

 

Take out the time to shop for your food. Think whole foods!

Prepare your food by chopping your vegetables ahead of time to use for salads and other dishes.

Cook and bake all of your food for the week. You will thank yourself later.

Divide your meals into smaller portions and store in the refrigrator and freezer for ready-to-go meals.

You are really going to enjoy your selection. This food tastes absolutely amazing. You are ready for the week!