Rest and Recovery.

 

Many people think that the most important part of a fitness routine is the workout. Few of us understand how important the rest and recovery is to any training regime.

 
 

Give yourself a pat on the back for a job well done this week. Choose two of the recovery choices below.

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Sleep.

Feel free to sleep in late today. Take your time. There is no rush.

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Hydrate.

Make sure to drink plenty of fluids especially water. Other drinks to include hot tea and tart cherry juice.

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Family Time.

Spend time with those you love. If you don’t live together, call someone you love.

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Read a good book.

Rest day is a great day to catch up on your reading. Here is a list of Tourism Gym Faves.

Make It
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Stretch it out.

Recharge for the new week by stretching those tired muscles. Here is a routine to try.

Stretch Video
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Connect with your spirituality.

Whatever you consider spirituality, rest day is a perfect day to tend to it. Push the button for Tourism Gym’s favorite meditation podcast.

DOWNLOAD

Take a relaxing bath.

Take a hot bath for those sore muscles. Do it up with bath oils, salts, rubs, and whatever else you need.