Dynamic Stretches.

Stretch and holds aren’t the only way to warm up. Dynamic stretches warmup the muscles with less chance of an injury.

DYNAMIC STRETCHES

  • Front to Back Quick Kicks

  • Abduction Quick Kicks

  • Twist Kicks

  • Arm-up Hamstring Curls

  • Easy Side Squats

  • High Knees with a Hip

  • Arm Raise Squat

WATCH